• "When we allow ourselves to come back to our bodies and release the traumatic energy we have been carrying through somatic psychotherapy, we are able to heal the stories that the body has been carrying,"

    Somatic principle

Kat Turner, LPCC

(She/her/hers)

Feeling overwhelmed by today's world, with its broken systems, inequalities, and constant pressure for "more," doesn't mean you're crazy, broken, or wrong. It's a natural response to systems that are out of balance. Seeking therapeutic support can be crucial for personal well-being. I'm dedicated to helping individuals navigate these challenges in ways that are authentic and meaningful to them.

Using an existentialist, somatic, and experiential approach, I help clients tap into their inner wisdom, rediscover their core values, and feel comfortable in their own skin. While talk therapy plays a role, I also encourage experiential self-discovery. Think of me as a supportive guide on your journey.

My practice embraces a diverse range of clients, including those with neurodivergence, LGBTQ+ and ethical non-monogamous backgrounds, Substance Use Disorder, anxiety, depression, and adolescents.

If you're ready to take that first step, reach out for a consultation. It would be my privilege to join you on this path of growth and healing.

"Healing is not a destination, but a journey of coming home to yourself—through body, breath, and belief. It’s in the quiet moments of emotional work, the courage to grow, the grounding of the body, and the spirit’s whisper that we find wholeness. And sometimes, it’s in the steady gaze of a three-legged dog named Howie, reminding us that resilience walks beside us."

My Education and Certifications

FAQ

  • Psychedelic therapy is an emergent healing modality that pairs substances, guided support, and the therapeutic environment to promote healing and personal insight.

    We believe in you and your innate ability to heal. Often, that ability can feel diminished due to past experiences, traumas, and learned patterns. Our aim is to serve as a support alongside you, with the psychedelic medicine working as a catalyst to open up access to healing that may have been previously less accessible.

  • Cognitive behavioral therapy (CBT) is a well-established psychological therapy. It is practiced by thousands of therapists worldwide and there is extensive research evidence demonstrating that is an effective form of treatment for a huge variety of problems. The ‘CBT way’ of understanding emotions says that what we feel is a result of what we think and how we act. It suggests that if our goal is to manage how we are feeling then we will need to make changes in our thinking and behavior. CBT has a repertoire of techniques for exploring and changing the ways we think and act.

    ACT is a more recent branch within the CBT ‘family’ of therapies, and it takes a different stance towards emotion. ACT’s position is that problems occur when our emotions, or our attempts to control them, get in the way of us living a life in accordance with our values. A ‘valued life’ is one that we find personally meaningful, but our struggles with emotions often mean that we ‘drift off course’. ACT puts a different emphasis on what is important (living a meaningful life rather than regulating how I feel). The focus of work in ACT is in “facilitating individuals to more towards a more valued and personally fulfilling life, in a context in which previously obstructive unpleasant emotions no longer serve as obstructions” ACT therapists often use metaphors that invite people to take control of the direction of their lives, like ‘driving your own bus’ or ‘sailing your own ship’.

  • An ACS is an approved clinicial supervisior certification for supervisors in the state of Colorado. I am a supervisor and can facilitate LPCC supervision in an individual or group setting.

  • An hour long session that balances your energies for a sense of feeling “complete” and grounded. This is part of the overall wellness when we look at energetic, physical, mental and emotional well-being.

  • I work with you in a theta state for regression therapy (trauma informed), past life healing, 2-way conversing and communication development, smoking cessation, phobia and fears, weight control and overall conscious and unconscious healing.

Rates for Therapy Services

Free Consultations Available
Individual Therapy Sessions 50 minutes: $170.00

Sliding Scale Options Available

Other services provided are pro-rated at $170.00/60 minutes.